Winter Programs 2025-2026

Registration opens 10/6 @ 8:00pm: Winter Training Program @ Noko - 11/10/2025

Not a member but interested in participating? Please contact Program Coordinator Hannah Friedlander.

Noko Strength Winter Program (for MRC members) 
All workouts will be led by experienced instructors and coaches at Noko Strength 5007 S 34th Ave, Minneapolis, MN 55417. The program will run approximately 20 weeks, beginning November 10, 2025, and running through April 2, 2026. Registered athletes may sign up in iCrew for up to two sessions per week.

There will be no class Thursday, November 27, Wednesday, December 24, Thursday December 25, Wednesday, December 31st, or Thursday,  January 1. 

Morning Sessions (7:30-8:30am):
Monday, Tuesday, Thursday

Evening Sessions (6:45-7:45pm):
Monday through Thursday

MRC Winter Erg Workouts (2024-2025) - 2025-2026 to be announced
The following weekly winter workouts will be available to all MRC members.  Each week a new week’s workout will be posted.  There will be three workouts per week.  Members of the Winter Programs will see the workouts in their Row sessions. Workout 1 (Tuesdays) Workout 2 (Thursdays) Workout 3 (Sundays: Men’s program).

You must be logged in as a member to the MRC website to view

Week 1 (11/11-11/17) - Week 1
Week 2 (11/18-11/24) - week 2
Week 3 (11/25-12/1) - week 3
Week 4 (12/2-12/8) - Week 4
Week 5 (12/9-12/15) week 5
Week 6 (12/16-12/22)-Week 6
Week 7 (12/23-12/29)-Week 7
Week 8 (12/30-1/5)-Week 8
Week 9 (1/6-1/12)-Week 9
Week 10 (1/13-1/19)-Week 10
Week 11 (1/20-1/26)-Week 11
Week 12 (1/27-2/2)-Week 12
Week 13 (2/3-2/9)-Week 13
Week 14 (2/10-2/16)-Week 14
Week 15 (2/17-2/23)-Week 15 
Week 16 (2/24-3/2)-Week 16
Week 17 (3/3-3/9)-Week 17
Week 18 (3/10-3/16)-Week 18
Week 19 (3/17-3/23)-Week 19
Week 20 (3/24-3/30)-Week 20

MRC Erg Rental Program
MRC will rent club ergs to members in good standing to take home during the winter, approximately November - February. Members are selected via lottery.