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U30 Program

MRC U30 Summer Program - 2022 UPDATES COMING SOON

2021 U30 Team Survey

The Minneapolis Rowing Club is excited to announce the creation of a U30 Summer Program open to both students and young professionals. Participants must have at least one full year of rowing experience, sweep and/or sculling.

We welcome Junior Team alumni, local area college students, college students visiting the Twin Cities for the summer, recent graduates and other young professionals. Individuals in their early 30s who match well with the group in regard to fitness and rowing ability may also join with coach approval. MRC coaches reserve the right to recommend placement in another program that may better match a rower's skills and abilities.

U30 rowers will have the opportunity to compete with MRC in select summer sprint regattas. Competition at any regattas will incur additional entry and trailer fees not included in program cost.

2021 Schedule
The program runs June 6, 2021 - September 3, 2021. An option to continue rowing through October for an additional program fee
will be made available.

U30 Ramp Up
9:30 - 11:30 am
Sunday, June 6
Saturday and Sunday, June 12 - 13
Has it been a while since you were last in a boat? Get a tour and orientation to MRC and a couple of warm up rows before regular weekly practices begin in earnest.

To sign up for the Ramp Up rows, click the registration link below to get started. Payment is not due until June 14, but you must register and create an iCrew account to join the Ramp Up rows.

Practice Schedule
June 15 - September 3
5:30 - 7:30 am Tuesday - Friday

USRowing Masters National Championships
August 12 - 15
Oak Ridge, TN
MRC seeks to enter members from the U30 program in the following categories: (AA) 21 to 26 years and (A) 27 to 35 years. Regatta participation is optional.

Cost $325
This includes both MRC club membership for the duration of the program and the coached program fee. U30 members are eligible to become bow rated and check out club equipment to row independently outside practices. Current MRC members are also welcome to join. Please contact Jen Sowins,

Click to Register for the U30 Summer Program
Participation may be limited. Payment of the program fee is not required until June 14, 2021. 


  • Attend MRC Club Orientation and Bow List Clinic
  • Consistent and regular attendance at practices
  • USRowing Compliant if competing at regattas
  • Prompt payment of any incurred regatta fees 

Log on to iCrew

See you on the Water!

Club Administrator: Jen Sowins,, 612-469-7999
Mailing Address: PO Box 583102, Minneapolis, MN 55458
Physical Address: 2968 West River Pkwy, Minneapolis, MN 55406, 612-729-1541

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