Winter Programs 2022-2023
MRC is pleased to introduce off-season winter training programs in response to member feedback expressing a desire to maintain club engagement. The goal is to have rowing focused winter training to help keep not only our community strong but to also give us an edge when we get back on the water in the spring. The following programs are open to MRC members.
Not a member but interested in participating? Please contact Club Administrator Jen Sowins
To register for these programs, you must be logged in as a member on the MRC website. If your name does not appear in the upper right corner, please click Member Login to log on.
PaddleSculpt Winter Program
All workouts will be led by experienced instructors at the PaddleSculpt Gym, 5007 S 34th Ave, Minneapolis, MN 55417. The program will run approximately 21 weeks, November 7, 2022, through April 2, 2023. There will be no class Thursday, November 24, Sunday, December 25, or Sunday, January 1.
PaddleSculpt Session 1: Tuesdays and Thursdays 6:30-7:45pm
PaddleSculpt Session 2: 6:30-7:45pm Wednesdays and 9:15-10:30am Sundays
Initial registration for this program is completed. Please contact Program Chair Carrie Kubusek
or Club Administrator Jen Sowins
to inquire if spots are still available.
Both session participants may also sign up for Open Gym times, Fridays 5:00-6:00pm and Sundays 8:00-9:00am, in iCrew
PaddleSculpt ERG ONLY Mondays 6:30-7:45pm Click here to register
The Monday class will be a rower led erg only session. The cost is $100. Participants may also sign up for the Open Gym times on Fridays and Sundays.
Metropolis Winter Erg Program - Cancelled due to low enrollment
This erg only option will have 14 ergs available for daily member-led workouts and the ability for groups to self-organize. Members may sign up through iCrew for sessions 5:00-6:30pm Monday-Friday and 8:00-9:30am on Saturdays. Daily programs will be posted for the entire season. With 24/7 access, individuals and groups will also be able to sign up for any other convenient time through iCrew.
MRC Erg Rental Program
MRC will rent club ergs to members in good standing to take home during the winter, approximately November - February. Members are selected via lottery. The rental fee for 2022 is $75, and as of October 29, 2022, members selected through the lottery have been notified. The Erg Rental Program Co-Coordinators are Jenni Raeder-Devens and Kathy Price.